50 mile rides, nothing. On 60 ish rides, a Clifbar and some gatorade powder mix. On a strenuous century like 10,000 ft, they serve a turkey sandwich at the 50 mile reststop. Man, that is the best turkey sandwich I've ever had!
Really seems to work wonders eating something solid at mile 60 of a century.
I eat a good breakfast and bring along a bar on our usual 40-60 mile rides but find I can't eat it. IF anything, Gina and I will share one bar and a bottle of G-ade.