WELL, HERE IS MY STORY. LAST APRIL IQUIT DRINKING , EATING,AND STARTED TO RIDE TO WORK. THE TRIP IS 28 MILES ROUND TRIP,WITH PLENTY OF HILLS.
1 YEAR LATER IM 50+ POUNDS LIGHTER AND ALOT HEALTHIER.
I LOST THE POUNDS PRETTY QUICK, SO I WAS AFRAID IT WOULD COME BACK DURING THE WINTER. SO I LIFTED AND DID SIT UPS EVERY DAY AND KEPT IT OFF!
LETS KEEP IT GOING