Originally Posted by
odano
Tell you whatt, someone on this forum pointed me to sparkpeople.com a few weeks ago where I now log my intake and riding daily...I am totally amazed that the weight is just falling off simply by being more aware of what I am eating.
I use
www.FitDay.com, and you're right. Actually being able to SEE everything there in front of you makes a lot of difference when you're trying to control your calorie, and carb. intakes.