Originally Posted by
daredevil
I realize it's rather benign and I realize you can buy 500 - 1000 mg capsules. Not sure yet how many I'll take of either if any at all. I think I saw somewhere 1500 mg a day.
Keep in mind that the manufacturers of this stuff are interested in selling product. I've found that I get the same benefit from a lesser dosage than the recommened 1500 mg a day (which seems to be pretty standard). I take 1500mg on day one and alternate with 750mg on the second day. I tried 750mg a day and it wasn;t quite as effective. Yet, the alternating day and dosage schedule seems to suit my body chemistry.
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