Old 04-04-09, 12:05 PM
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botto 
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this is what i ate before today's two hour race:

bowl of oatmeal (cooked in water, sweetened with honey) for breakfast +/- 6 hours before my race.

four pieces of hartog's volkoren sunflower seed bread with some cottage cheese on top +/- 3 hours before my race.

this is what i ate during the race -



this is what i drank during the race -



imo you don't need to eat during a 1.5-2 hour race. longer than that... that's another story.
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