Old 04-04-09, 01:04 PM
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Join Date: Jan 2006
Location: Ft Mill, SC
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Bikes: Parlee Z4, Storck C1.1

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It was definitely a lack of B-fast. 2 years ago on a local winter bike league ride, I bonked 55 miles out on a 95 mile ride. All of a sudden, I couldn't hold 15 mph. I had gotten sick the night before and had vomiting. I ate a banana for breakfast and nothing else. Poor decision to go out on my part, and not a fun day.
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