I'm glad I found this thread! I am breastfeeding a 4 month old, and as I'm searching through this site, i am in the midst of guilt over the fact that my little guy doesn't seem to be getting enough today. And pumping yesterday left me with less than usual. I have been seeing a doc (A naturopath) regarding some Hypoglycemia issues and weight loss problems ( I can't lose) and am on a diet plan from my doc of 1500 cals a day. I have begun walking a few times a week, along with adding in some other exercises; squats, lunges, wall sit, leg lifts, etc... I just bought a bike the night before last and am hopeful to begin riding it regularly for some additional forms of exercise. I did a good hard walk last night and i'm wondering if this affected my supply. Thanks for the insight.
Also, what a good reminder to get back to the Fenugreek. I used to drink mother's milk tea and take fenugreek and it DRAMATICALLY helped my supply! Thanks!
Summer