Thread: Dropping weight while maintaining or increasing power
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Old 04-16-09, 01:07 PM
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Duke of Kent
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Originally Posted by chrisvu05
Most people don't lose drastic amounts of weight without losing muscle mass. I'd love to be in the 170-180 range when i'm done. Doubt I'll lose only fat. I would love to keep muscle mass as steady as possible.
It takes a very, very small amount of muscle mass to produce 300w.

I'm ~140lbs in race trim, and I did 300 for 2hrs 10min several times last year.
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