Originally Posted by Jerry in So IL

I was UP 1.4 pounds on Saturday. I'm now at 271.4, but still down 38.6 pounds for the year. Hope to lose the gain plus another pounds this week.

I started my long distance riding training and did 30 miles on both Saturday and Sunday. Felt really good on and after both rides. Felt like I could have rode for another hour if needed. I've been focusing on my cadence only and WOW does it make a difference. Next training ride is on Wednesday, a 40 miler. Hope to do it in just over 2.5 hours. Lots of hills where I'm going!

Jerry