Thread: Dualthons
View Single Post
Old 04-21-09, 09:53 PM
  #19  
PDA #1 poster
Junior Member
 
Join Date: Apr 2009
Posts: 18
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
As part of training, last weekend, I biked 18 miles and ran 2 miles afterwards... my 10k pace was a 7:30 mile pace when I ran in the race about 4 weeks ago.... the 2 mile run, I could only do a 10 minute mile pace... it was brutal... my legs just wouldn't move...
PDA #1 poster is offline