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Old 04-24-09, 09:15 PM
Fat Boy
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Originally Posted by J.W. View Post
I figure i'll get well over 1000miles in before i start moving toward intervals.

Or 2k. And, in my opinion, 1 2hr ride > 2 1hr rides. You're training your body where to go to get energy reserves and giving your body time to adapt. It takes a while.
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