View Single Post
Old 04-30-09, 11:55 AM
  #2  
brendon_ak
Senior Member
 
Join Date: Oct 2007
Location: Alaska/Oregon
Posts: 653

Bikes: Klein Palmino, Litespeed Sienna

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Has anyone tried this training plan? How does one find/train at their anarobic threshold or vo2 max?
brendon_ak is offline