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Old 04-30-09, 05:35 PM
andre nickatina
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Hello Fergie,
Thanks for the generous write up. Can you expand on what you have your racers do for weights though, as far as roadies and sprinters? What kind of reps/weight, and when do you decide to change their phase (e.g. enduance, hypertrophy, max strength, power, etc.)?
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