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Old 05-01-09, 05:50 PM
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genericbikedude
如果你能讀了這個你講中文
 
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Originally Posted by andre nickatina View Post
Hello Fergie,
Thanks for the generous write up. Can you expand on what you have your racers do for weights though, as far as roadies and sprinters? What kind of reps/weight, and when do you decide to change their phase (e.g. enduance, hypertrophy, max strength, power, etc.)?

the date on the guy's post is from 05
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