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Old 05-03-09, 01:43 AM
Fergie NZ
Fergie NZ
Join Date: Jul 2005
Location: Christchurch, New Zealand
Posts: 21

Bikes: Pinarello FP3 with Ultegra SL and Quarq Riken PM

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Over the last few years I have worked with a couple of World Masters Sprint Champions and some of the worlds best DH cyclists. On reflection the programme above is too much intensity and not enough volume. No point in having a lot of power and lacking the conditoning to make something of it.
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