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Just started training with Power? Post your questions/comments here!
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05-04-09, 07:11 AM
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Hocam
Ho-Jahm
Join Date: Nov 2006
Location: Manchester, NH
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What kind of rate do you guys use to increase your TSS week to week? I've been shooting for 10% for 3-4 weeks, then -20% for a rest week.
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