If you're just now building fitness, I would recommend the training plan below. I feel like too many people recommend solo training to those who would benefit more from riding with fast groups. Maybe not Cat3+ but you should be able to find some fast rec & Cat4/5 riders out there.
Originally Posted by
botto
1. Find some group rides, fast group rides. Sit in the back.
2. Don't get discouraged if/when you get dropped from those group rides.
3. Go back the following week and do the fast group ride again.
4. If you're dropped a 2nd time, repeat steps 2 & 3
5. Once you're comfortable with the group and pace (and vice versa), take some pulls.
6. Once you're comfortable taking pulls, try some attacks (if it's that kind of group ride).
7. Once you're comfortable with steps 5 & 6, it's time to enter a race.
8. At your first race, repeat steps 1-6, but substitute 'race' for 'group ride'.[/INDENT]