Yeah IronMac never had to carry panniers or camp every night on my stage races!! my road bike also never weighed 60kgs either(and haven't hardly been near my bike for the 5 years since stopping racing so I wasn't fit to ride it took me 3 weeks to get fit and I finished my tour
),riding isn't that hard once your half fit. I'm sure Flic knows how to ride a bike, fitness will happen if she intends riding from the north to the south of this beautiful continent, and I would say that if she's not fit in a month then she's a freak of nature or hasn't ridden her bike for that month having spent the time on public transport rather than riding.