Originally Posted by
waterrockets
Yeah, when testing around 810-820W, my 1' intervals start around 670W and fall as low as 570W, when I pack it in. I guess I've had a few good interval sessions where the first or 2nd one were 700W, but in general, I'm around 80% of max or less. Anything more than that in the early intervals, and it will kill the rest of my intervals.
My 1' power is not recoverable in the same ride. It just messes me up.
I think I go too hard on my 1' interval sessions. I get a few good ones then blow up all over the road for the rest of them.