Yeah, good definition... I have friends who live just 20 miles away in the country, but when I visit them I take my crash bag and bike tools, sleep in their garden (in the summer) and ride home the next day... It feels like more like touring
definitely not commuting or just popping out to the shops... so 200 miles? definitely... p.s It must be great to have a friend who rides 400 miles to visit! good on you!