Originally Posted by
robotfury
Thanks guys. Really informative. Just what I wanted to know... more just to know. Reading that drip diet now, though not likely to do it myself.
Yeah the Drip diet is a little over the top. Honestly the best diet I've ever done was weight watchers. It focuses mainly on portion control. You don't really have to change what you eat but it teaches you the proper amount to eat and as you lose weight you decrease the amount you need to eat.