Originally Posted by
macteacher
I feel the same way. People always talk about exercising wakes them up in the morning. I find I need a nap afterwards...I don't understand it either. Maybe more sleep during the night?
It's worth trying -- a lot of people get insufficient and/or poor quality sleep. You can get away with it if you're sedentary and try to "manage" with caffeine, but as soon as you become active, it'll catch up with you.