+1 on Lose It. It's fantastic if you have an iPhone.
Originally Posted by
Sinister1
No offense taken. The bottom line is, I feel better, I feel stronger, I'm eating healthier, and I'm losing the weight. Doctors/trainers can be right or wrong but I'm listening to what my body tells me. I've done the starvation diet before and you're absolutely right, its temporary weight loss. However, I don't starve myself, I eat what I want in moderation, and I exercise.
Sounds like you're doing the right thing.
I'd be willing to bet that you're at more like 2000 cal if you counted... most people underestimate what they take in.