Originally Posted by
cod.peace
Well, researchers in exercise physiology keep coming to the same conclusion: that interval training is the most time-effective means of improving your performance. I really enjoy longer rides for the mental health benefits, but I'm trying an experiment to see if hard intervals a few times a week when I am time-limited improves my riding.
I need to start logging my rides again to really track this...
Oh, I'm quite aware of the benfeits of intervals. The whole Tabata approach can make you a monster in the sprint, but oh the pain, lol.