Senior Member
Join Date: Aug 2006
Location: Central Coast, CA
Posts: 3,392
Bikes: Surly LHT, Specialized Rockhopper, Nashbar Touring (old), Specialized Stumpjumper (older), Nishiki Tourer (model unknown)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Try a day off and see how you feel the next few days. If you like it, try taking another rest day after different intervals and see what works best for you. I'm not regular about my training because life's circumstances always interfere, but when I'm free to ride or not ride as much as I want I find my body usually tells me what it wants and what it doesn't.