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Old 07-13-09, 11:34 AM
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My chiroprator adviced me long time ago to lay flat on my back on a mat,anything not soft, place a rolled bath towel ,as high as you can take without pain,place the pelvis on the towel for 10 minutes, this will losen the disks on the spine which could pinch your nerve to cause pain on certain movement.Good luck.

PS...I tried and it works.
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