Thread: Sprinting Power and Duration
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Old 07-15-09, 05:53 PM
  #21  
MDcatV
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Max: 1277
5s: 1231
10s: 1084
15s: 980
20s: 959
30s: 725
1 min: 543

66.5 kg

I'm all jump

this is a good exercise in learning the "type" of sprint you have - jumpy like I have or long drag race type
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