Yeah, eatign healthy does not have to be agonizing. There are many wasy to spruce up a nice chicken breast or fish.
Steamed veggies are key to my eating. They are chock full of fiber and help you stay fuller loner. Brown rice and whole grain pasta are also my good friends.
And yeah, I still hit the buffet or the Dairy queen once in a while, but if you trat it as an occasional specil treat, there is nothing wrong with it. One day of bad eating out of 10 really does not have any real negative effects, so splurge every once in a while.
I have been doing weight watchers for almost a year, and I will be damned if that is not the best weight loss program there is!!