View Single Post
Old 07-18-09, 11:03 PM
  #18  
Lamp-Shade
Bulimic Arsonist.
 
Lamp-Shade's Avatar
 
Join Date: May 2008
Location: Flagstaff, AZ
Posts: 393
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Kettlebells, I hear, are great for cyclists because they are a more endurance oriented weight than just regular dumbells and barbells. Plus, they tend to activate ALOT of muscle groups while swinging then around. Think about it, if you are swinging a 40 pound kettlebell (you MAN!), imagine all of the muscles that would contract to keep you steady.
They're fun, too.
Lamp-Shade is offline