Thread: endurance ride
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Old 07-26-09, 03:24 PM
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thecyclist
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endurance ride

I'm training to do a few road races later this year so I'm doing intervals during the week and longer "endurance" rides on the weekend, usually around 40-60mi. I have been doing these rides at 100% time trial effort trying to get a faster time, should I be riding a little below an all out time trial effort or is it just as the harder you go the better?
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