Thread: endurance ride
View Single Post
Old 07-26-09, 03:24 PM
Senior Member
thecyclist's Avatar
Join Date: Mar 2008
Posts: 84
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
endurance ride

I'm training to do a few road races later this year so I'm doing intervals during the week and longer "endurance" rides on the weekend, usually around 40-60mi. I have been doing these rides at 100% time trial effort trying to get a faster time, should I be riding a little below an all out time trial effort or is it just as the harder you go the better?
thecyclist is offline