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Old 08-01-09, 04:21 PM
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Originally Posted by TromboneAl View Post
Yesterday I

So my question is: When your stomach says no, but your brain says you need refueling, what should you do?
Eat. Stuff it down. Gotta have calories to ride. Although you ate quite a bit. You may not have needed all of that.

Did the sandwich contain significant amounts of meat? If so that may be your problem. It's tough to digest meat when you are also exercising.
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