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Old 08-01-09, 04:24 PM
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Machka 
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1. Eat foods you like ... don't force yourself to eat "energy bars" because some company tells you they're what cyclists eat. I much prefer oatmeal raisin cookies to powerbars.

2. Nibble ... this is what I have a Bento Box for. I put my oatmeal raisin cookies in the Bento Box and nibble throughout the ride, rather than trying to force down an entire cookie all at once.
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