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Old 08-03-09, 04:18 PM
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pmt
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Continuous feeding is better than big chunks at a time; I just did another 200k Permanent on Saturday, and consumed three bottles of HEED, one Perpetuem, three Hammer Gels, seven eDiscs, and about twenty Endurolytes, along with copious amounts of plain water. By continually taking in easy calories, I was fueled and strong for the whole ride, and felt great at the end.
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