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Old 08-04-09, 09:51 PM
  #13  
ericgu
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If you are having problems with hunger after riding, you aren't doing your recovery nutrition right. Get a recovery beverage (I use endurox chocolate, others use another drink or chocolate milk) to support your blood sugar and you won't get killer hungry after you are done.

After I started doing that (and getting 250 cal/hour when I ride), I dropped 5 pounds over 6 months without doing a lot other than just eating healthy.
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Eric

2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)

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