No question, I've seen many, many cardio rewards from the 3-1/2 years I've put in to date.
It just amazes me.
But asthma is just not something that "goes away" with continued conditioning. I wish.
But jdon's words give me much hope. One day, stapfam, I am gonna kick your a**
I know that, with some behavior modifications, it'll be less than 2 years before I improve.
What the meds bring beyond that will be a joy.