Originally Posted by
frymaster
really? does brazier actually put forth this macronutrient split? from my observation of people on the thrive plan there seems to be a wheelbarrow of nuts and seeds eaten every day... leads me to believe that breakdown is way higher on the fat.
plus: americans should note that brazier is a big fan of hemp protein, which may not be available in your area.
80/10/10 is a different book by a different author.
Any Whole Foods or natural foods store will carry hemp protein. It's even cheaper online, too.