For some reason, I like the title of this thread and seems like a good place to discuss and post training. I understand BikeWNC's basis for the title but it is more on point than he may have imagined.
Last night, I went to the cycling gym to do a roller workout. My legs seemed to have some residual from Tuesday's carnage. I did a 4X10 interval workout with the second interval at tempo (Z3) and the others at endurance (Z2). These intervals always have different mixes of cadence / power / HR to yield the result. The warmup and the first one felt like my legs did not have anything in them. After the 2 minute rest, the second interval at tempo was fine. The last two were easy.
It was a little wimpy but considering the previous two days, pretty smart. Friday is a day off.