Originally Posted by
cranky old dude
I've chosen to return to my childhood.
At 220+ pounds I started doing the following:
*drink when I'm thirsty
*eat when I'm hungry
*stop eating when I'm no longer hungry (I don't care what's left on the plate or how nuch food you prepared, I'm not HUNGRY!)
*ride my bike whenever I want to for as long as I want to.
Now, at 190 pounds, I'm not certain I understand your question.
Exactly! I've found that hunger is just your body's way of telling you it's hungry, and feeling uncomfortably full is your body's way of telling you it's uncomfortably full.