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Old 08-17-09 | 07:54 AM
  #24  
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big john
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From: In the foothills of Los Angeles County
I was 250 pounds in high school and I wrestled and lifted weights 2 hours per day, so pigging out became a way of life for me. Sometimes I pig out to the extreme after a ride, but not as much as I used to.
I have to agree with BikeWNC, it doesn't matter so much what you eat the night before, it's more important what you eat during the ride. I would never skip breakfast, however.
Not trying to sound eliteist, but a 50 mile ride doesn't require a lot of fueling, unless there is a ton of climbing.
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