Old 08-19-09, 04:33 AM
  #11  
jaybird79
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I use LoseIt also. My problem with it is it's too generic, but usually on the conservative side(which is good). I'm sure you already know or do this, but do you space out your meals? Try eating six small portion meals a day, try to include protein shakes as a meal also. Maybe quality of food too. Avoid processed foods, eat more fruits and veges. The fiber will help you feel fuller.
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