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Old 08-22-09, 09:15 PM
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furiousferret
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Originally Posted by nahh
do you have any allergies? when pollen or ozone is high, I have to either limit my riding or medicate up.

are you getting potassium post-ride? bananas are usually a good source, but if you get potassium deficient you can feel sore and achy after rides.

what about water? drinking at least .7L/hour? what about pre and post rides? what about protein?

it could just be how your body reacts. After lots of exertion my stomach hurts sometimes, so I just rest and it gets better.
Yes, I have allergies, but not too bad.
I usually have at least 1 banana post ride
I usually drink so much I have to take several bio breaks, and usually have a Gatorade post ride
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