Thread: Leg cramps, boy do they hurt
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Old 08-25-09, 11:54 AM
  #20  
Dellphinus
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Join Date: Jun 2004
Location: Illinois (near St. Louis)
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Bikes: Specialized Expedition Sport, Surly LHT

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My 0.02: hydration and or salt. Both must be right or I cramp during or after rides. I'm a heavy and salty sweater. Motrin will help. Also a cup of Joe after ride does wonders for my recovery.
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