Originally Posted by
gapwedge
Ok, I am very disappointed. I know muscle mass weighs more than fat. I have lost some fat this month because I can see my body reshaping, but my legs have gotten stronger because my rides reflect that. But it is still disappointing that I have not lost a SINGLE pound this month. Do I further decrease my calorie intake? This is the first month of really steady riding I have done. I am on course to hit 400 miles probably more miles in August than in the previous 8 months combined. That is why I am disappointed.
What is your water intake? Have you recorded and measured your caloric intake? Make sure you know what you are taking in before you make drastic changes. Also, you might try to measure your chest, arms, legs, neck, ect. to see if you are losing inches.
BTW, I got my ticker ticking.
