Originally Posted by sbeatonNJ
Lunch, 11:30, a can of slim fast and an eas bar, 220 I think for the slim fast 250 for the bar I believe...I got on the trainer around 5:00.
So basically you had a lunch with very few carbs, fasted for 5 and a half hours, then you tried to exercise on a trainer. You were hypoglycemic before you even got on the trainer. Here's some basic information on
hypoglycemia.
If you're going to exercise in the afternoon, you should eat something around 3 hours beforehand. Since you're on a low carb diet, your glycogen stores are probably always low. This makes you more suceptible to hypoglycemia.