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Old 09-06-09, 06:01 PM
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Join Date: Jul 2009
Location: Sunny South Florida
Posts: 274

Bikes: '15 Specialized Tarmac

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I went for a 25 miles ride today. Yesterday I spent some time adjusting my cleats. I ended up moving them a bit to the front (from the original placement all the way back) and also toe-ing out my one foot a little bit (the of the knee that hurt). I have to say that I felt very confortable on the bike today and no extra pain. Just a little soreness form the day before but I was not further hurting my self.

In short, cleat placement has a lot to do with knee pain. I am going to try to adjust my cleats so that my legs are as close to the inner tube as posible. I think this is going to give me a little more power and make it even more confortable.
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