Originally Posted by
dgasmd
See, this is a prime example of what I was talking about. Perpetuation of myths. How do yo know you are hyponatremic to begin with.
Because I've suffered the symptoms. Feel free to read up about it.
Originally Posted by
dgasmd
As far as recovery and "a head start on rebuilding your glycogen reserves", can you tell me/show me how this happens with any particular drink and it does not happen with a simple meal and fluids of any kind?
It's more conveinent, and the glycogen gets stored quicker when it's from simple sugars. Protein helps boost glycogen storage. Solid food with the same characteristics would work as well, just less conveinent. Again, something you can research on your own, and I don't mean in Hammer literature. Hammer prints some crazy stuff, but that doesn't mean that everything they print is wrong.