I joined that fitday.com and I think it is going to be a great tool for keeping track of progress. I am going to pick up the road bike in my sig tonight and I am at 2,250 calories for the day so far and I plan on a 10 mile ride on the new bike tonight. It said I burnt 5,300 calories yesterday between my metabolic rate and biking 25 miles and I only had 2,000 intake.