Originally Posted by
Arkansan07
I have to force myself to eat cause I have no hunger during exercise, but I know that if I dont eat I will bonk. I did a century this last saturday and prolly consumed 3000calories during the ride. I know that maybe a little much, but I made good time
I have the same issue I try to watch the clock and consume something (whole food or gels) every hour to go along with my cytomax.... can't have too many bottles though or I get stomach issues so I always have plain water too