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Old 10-10-09, 04:24 PM
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Location: Long Island, New York
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Bikes: 2005 Windsor Kennet, 1982 Raleigh Super Course

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Originally Posted by Mr. Markets View Post
actually hit an ellipse today as well!

Did my mile walk but did it by three blocks to the local club, 10 minutes on the treadmill, 15 minutes
on the ellipse, and 20+ minutes on a spin cycle. then another block walk to the grocery store, and
a return walk home of a half mile. I was tired (plus I did not sleep much the night before) so I slept
the early evening away. feels good though!
That is a pretty good workout there. In all it probably took you about 2 hours. If you can do that a few times a week it is better than my once a week bike ride.
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