Old 11-03-09, 12:37 PM
  #55  
TechKnowGN
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Originally Posted by Nooch
well I'm a miserable swimmer and can't run a lick... And honestly, I'm still working my way up to 10 miles, but I average a 10-11 mph pace right now.. Still working my way up in distance and speed, every time out is better.
Nooch,

That's EXACTLY where I was when I started racing. My first race had massive hills, I was totally underprepared, and still managed to finish, even after walking up hills, even after walking the entire 5k course, I still finished!

The good news is that you have a TON of time between now and then.

My advice:

for swimming - There is a program called total immersion. Its available via book or DVD. its less expensive than lessons generally, though a masters or learn to swim class may be useful and affordable.

For cycling - You already know what to do there. miles miles and more miles

for running - There are a ton 'couch to 5k' programs all over the web that will work you up into running.
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